Recommendations for Your Journey
Recommendations for Your Journey
SELECT A PILLAR BELOW TO EXPLORE THE CORRESPONDING TOOLS:
Physical Tools
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LVLUP Health
LVLUP Health’s supplements are crafted with the purest ingredients, verified by independent lab tests. Each product includes an LVLUP Certificate of Purity, ensuring top-tier quality, potency, and safety.
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Joovv
Harness the power of light for your health. Red and near-infrared light deliver targeted energy that supports your body at the cellular level.
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Bodi Fitness
You’ve got goals—let’s crush them together. Make friends, inspire others, get answers, stay motivated, & have fun. Why? Because that’s how you get results that last.
Hexadyn members receive an additional discount upon request.
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Earthing
Earthing® grounding products reconnect people with the Earth’s natural energy to support wellness and restore balance in an increasingly disconnected world.
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Bio Stack NAD/Regen
PROTECT YOUR LONG TERM HEALTH
BioStack creates unique formulations to support your health for life!
Replace dozens of ineffective single-ingredient capsules with just a few expertly formulated products -
Healthgevity
Healthgevity bridges advanced research and real-world health solutions, partnering with top experts to create clinically-backed products. Their innovative supplements target transformation, using cutting-edge ingredients to support regeneration, repair, and longevity.
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Hume Pod
Get a full picture of your total health like never before. The Hume Pod uses 8 frequency sensors to provide accurate measurements of weight, body composition, and heart health with 98% accuracy. It scans the torso, arms, legs, and heart to support your health and fitness goals.
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Cardio Miracle
After complications from another surgery in 2007, John Hewlett sought a natural alternative to major heart surgery. His research was inspired by the 1998 Nobel Prize-winning discovery of nitrous oxide. After trying NO, John experienced remarkable health benefits. He left a 35-year financial career and founded Cardio Miracle in 2013, a health drink designed to support natural NO production. The formula has since been enhanced multiple times and maintains scientific validation for its health benefits.
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BIOptimizers
BiOptimizers collaborates with five world-class formulators, including top experts in Chinese herbal medicine, enzyme science, and plant extraction. They have partnered with Burch University in Sarajevo to establish a probiotics lab with multiple PhDs in Bosnia, and work with a formulator boasting over four decades of experience.
Mental & Emotional Tools
The Best of You by Dr. Alison Cook
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
The Place We Find Ourselves Podcast
The Place We Find Ourselves podcast, hosted by therapist Adam Young (LCSW, MDiv), explores trauma, attachment, and interpersonal neurobiology. Featuring expert insights and personal stories, it guides listeners on healing from trauma, drawing on work from leading neuroscientists and psychologists.
Your Move with Andy Stanley Podcast
Your Move with Andy Stanley is a practical, thought-provoking podcast designed to help you make better decisions and live with fewer regrets. Covering topics like personal growth, relationships, leadership, work, and faith, each episode offers clear insights and actionable next steps to help you move forward with confidence.
Terri Butts of Arise Storywork Coaching
Narrative-Focused Trauma Care helps individuals explore and reframe the stories they tell about their lives. By understanding how past heartache and harm have impacted both body and soul, participants can release shame, build self-compassion, and reclaim a sense of empowerment, supporting healing and overall well-being. Terri Butts of Arise Storywork Coaching offers one-on-one trauma care and 8-week group experiences to guide this healing process.
Building Connection Skills
Healthy relationships start with understanding how to communicate, set boundaries, and show up authentically. These resources help you develop the skills that make a real connection possible.
Books & Readings
Nonviolent Communication: Marshall Rosenberg
Learn to express your needs and hear others without judgment. A transformative approach to communication in all relationships.
The Gifts of Imperfection: Brené Brown
Discover how vulnerability and authenticity create the foundation for genuine belonging.
Attached: Amir Levine & Rachel Heller
Understand your attachment style and how it shapes your relationships. Eye-opening insights into why we connect the way we do.
Healing What’s Within: Chuck DeGroat
Explore Internal Family Systems (IFS) therapy through a Christian lens. Understanding and healing your inner world transforms how you show up in relationship with others.
Make Sense of Your Story: Adam Young
Why engaging your past with kindness changes everything. A grace-filled, trauma-informed guide rooted in Christian faith and neuroscience.
The Let Them Theory: Mel Robbins — A life-changing framework for releasing what you can’t control, focusing on yourself, and finding peace in your relationships.
Online Courses & Workshops
The Gottman Institute
Evidence-based relationship workshops and online courses. Learn the research-backed skills that help relationships last.
Finding Your People
Whether you’re new to an area, experiencing a life transition, or simply ready to expand your circle, these platforms help you find people who share your interests, values, and season of life.
Connection Platforms
Connect with neighbors, join local groups, and find community events happening near you.
Discover local events, workshops, and gatherings aligned with your interests.
Local Salt Lake City Resources
Salt Lake City Library Programs: Free classes, book clubs, workshops, and community events across multiple branches.
Salt Lake City Parks & Recreation: Classes, sports leagues, outdoor programs, and community activities for all ages.
Community Gardens: Grow food alongside neighbors while building community connections. Ask us for local SLC recommendations.
Volunteer Organizations: Serve alongside others through organizations like United Way, local food banks, Habitat for Humanity, and animal shelters.
Deepening Relationships
Moving beyond small talk into meaningful connection takes intention. These tools help you create conversations and experiences that build genuine intimacy and understanding.
Conversation Tools
TableTopics: Conversation starter cards for family dinners, date nights, or gatherings. Move past “how was your day” into real dialogue.
We’re Not Really Strangers: A card game designed to deepen connection through thoughtful questions and prompts.
Shared Experiences
Meal Prep Co-ops: Gather friends to prep freezer meals together. Practical support meets quality time.
Creative Workshops: Pottery, painting, crafts, cooking classes. Creating alongside others naturally builds bonds.
Book Clubs: Discuss ideas, share perspectives, and connect over stories. Start your own or join an existing club.
Walking Groups: Movement + conversation = perfect combination for connection. Start your own or join an existing group.
Game Nights: Board games, trivia, card games. Laughter and friendly competition create memorable connection.
Staying Connected
Marco Polo App: Async video messaging perfect for long-distance friendships. See faces, hear voices, connect on your own schedule.
GroupMe: Keep friend circles, family groups, or community connected with group messaging.
WhatsApp: International-friendly group messaging for staying in touch across distances.
Support Groups
GriefShare: Faith-based grief support groups meeting nationwide. Process loss with others who understand.
Al-Anon & ACOA: Support for those affected by someone else’s drinking or growing up in an alcoholic home.
NAMI Support Groups: National Alliance on Mental Illness offers free support groups for those living with mental health conditions and their loved ones.
Understanding Yourself in a Relationship
The Allender Center Story Work: Courses and workshops exploring your story through a faith-integrated, trauma-informed lens.
16 Personalities: Free online assessment to understand your personality preferences and how they affect connection.
Attachment Style Free Quiz: Identify whether you’re secure, anxious, avoidant, or fearful-avoidant in relationships. Understanding your pattern is the first step to changing it.
Remember: Building meaningful connections takes time, vulnerability, and intention.
Start small. Show up consistently. Be patient with yourself and others. The relationships you’re longing for are worth the effort it takes to create them.
You don’t have to use every tool on this page. Choose one or two that resonate with where you are right now, and take the next small step toward the connection you need.
Spiritual Tools
The Fully Delighted Podcast
A brand new podcast from SMCC. The topics allow you to live with more delight and less despair. We will talk about what it means to be fully delighted in God and we want to invite you along for the journey. Weekly, our lead pastor, Eric Nelson and others, explore full devotion and full delight. We hope you’ll join us this week as we take our next steps on this journey together.
Faith-Based Online Therapy Neuroscience Informed Christian Counseling® (NICC)
NICC counselors combine modern neuroscience, attachment theory, and trauma research with a biblical perspective to help clients heal, grow emotionally, and connect deeply with their faith. A 2024 study (1,211 people) showed that 93.6% of clients experienced positive outcomes from this evidence-based, spiritually guided approach.
The Bible Project
Free, beautifully animated videos that explore the themes, books, and story of the Bible in a way that is accessible, visually engaging, and deeply meaningful. Whether you are new to Scripture or have been reading it for years, The Bible Project helps you see the bigger story — and your place in it.
The Chosen
A groundbreaking series that brings the life of Jesus to life in a deeply human, emotionally rich way. Free to watch through The Chosen app, it invites you to encounter Jesus not as a distant historical figure but as someone who sees, knows, and pursues real people — just like you. (The Chosen is also available on Amazon Prime TV)
Kingdom Sexuality Podcast
A refreshingly honest podcast for Christian married couples tackling the questions the church often leaves unanswered. Hosts Alana, Kyle, and Tiera bring faith, candor, and practical wisdom to conversations about intimacy, desire, and God's design for sexuality in marriage — because yes, Christians can talk about sex too.
Faith-Based Community
For those who desire it, the faith community offers unique depth — connection rooted in shared values, spiritual growth alongside others, and the experience of being fully known and fully loved.
Church Small Groups: Smaller communities within the larger church body where authentic relationships and spiritual growth happen.
Bible Study Groups: Study Scripture together, share insights, pray for one another, and grow in faith as a community.
Prayer Partners: Find someone to pray with regularly. There’s power in praying alongside another believer.
Celebrate Recovery: Christ-centered recovery program for any hurt, habit, or hang-up. Find healing in authentic community.
IF:Gathering: Faith-based women’s community offering both online and in-person connection and discipleship.
YouVersion Bible App Community: Complete Bible reading plans with friends, share verses, stay connected in faith even from a distance.
Proverbs 31 Ministries: Online and in-person women’s faith community offering Bible studies, devotionals, and community.
Spiritual Direction: The Allender Center: One-on-one or group spiritual direction helps you notice God’s presence in your life and relationships.
FULL TRANSPARENCY ON AFFILIATES
I believe in being completely transparent, so here's how this works:
AFFILIATE LINKS: Some of the links on this page are affiliate links. That means if you click through and make a purchase, I receive a small commission at no extra cost to you. In many cases, you'll actually get a discount for using my link.
WHY DO I DO THIS: Running HEXADYN costs money: website hosting, continuing education, business expenses, etc. Affiliate commissions help offset those costs while allowing me to recommend products I genuinely trust.
WHAT I DON’T DO: I don't recommend products just for the commission. If something's on this page, it's because I use it with clients, recommend it to friends, or use it myself. Period.
YOUR CHOICE: You're never obligated to purchase anything through my links. If you'd rather buy directly, that's completely fine. These are simply resources I think might help.
Social Tools
Connection, Belonging, and Authentic Relationship
We weren’t meant to do life alone. The quality of our relationships shapes every aspect of our wellbeing — from how we handle stress to how long we live. Yet in our hyperconnected digital world, genuine connection can feel harder than ever to find. These tools are designed to help you build the meaningful relationships your body, mind, and spirit need to thrive.