The Health Benefits of Sun Exposure

Feb 27

GrassrootsHealth (2014) - A Swedish study found that women with the greatest sun exposure had half the risk of dying compared to those with the least exposure, suggesting increased life expectancy by 2-3 years (GrassrootsHealth).

Dr. Michael Ruscio, DC (2018) - Evidence-based review highlighting sun exposure's role in reducing risks of various diseases; including cancer and cardiovascular conditions (Dr. Michael Ruscio).

Back To The Book Nutrition (2024) - how moderate sun exposure reduces risks of heart disease, diabetes, and enhances mood through serotonin production (Back To The Book Nutrition).

Harvard Health (2017) - regular sun exposure may prolong life and reduce heart disease deaths (Harvard Health).

SingleCare (2023) - 10 benefits of moderate sun exposure, including vitamin D production and improved mental health (SingleCare).

Sunlight and Blood Circulation:

Sunlight drives blood circulation; essential for preventing chronic degenerative conditions.
Infrared light exposure causes water to behave like a liquid crystalline gel, displacing protons and forming a new lattice structure (H1.5O).

Water’s Lattice Structure:

Provides foundational strength and stability to the body due to its non-compressible nature.
Continuously reforms after disruption, acting like a primitive solar panel by transforming ambient energy.

Electrical Energy Gradient:

Hydrogen ions displaced from the water matrix create an energy gradient (H1.5O- vs. H+), enabling spontaneous flow.

Spontaneous Water Flow in Biology:

Experimental setups show this principle can drive spontaneous water flow.
Biological systems, such as trees and human circulation, utilize this mechanism.

Implications for Human Health:

The heart alone can’t drive all blood flow; sunlight exposure aids circulation.
Infrared light exposure improves fluid circulation, potentially enhancing health outcomes.

Taken from ‘The Midwestern Doctor’s ‘, the forgotten side of medicine’, on Substack: https://substack.com/@amidwesterndoctor/note/p-164897873